Solid Heaston. We are alive, brother. How's it going?

It's going fantastic. I already got my workout in. Just had a wonderful meal.

Ready to do my first podcast ever.

Let's go. Let's go. Dude, it's wonderful to have you on.

And obviously we just said our our hellos before we started recording.

But for everyone who doesn't know,

just as a quick background to how we scheduled this podcast

in less than 24 hours,

I came across one of your videos on Instagram.

I had some people send it to me for my thoughts.

And typically,

I'm not the biggest fan of content that tears other people down.

But I wanted to use your video as an educational opportunity, especially around eating disorders

and all of that.

And so I made a response to your video.

And as you and I just spoke about, I really wanted to do it in a respect

respectful way not like I was tearing you down at all and and I hope that it came

across that way I totally saw positive I personally knew that you were missing

information about what I was doing because I was on bodybuilding prep. But even with that being said,

I was prepping with my dad. He was also doing the same bodybuilding show. And he did develop somewhat

of an eating disorder. I could see he was acting out of fear sometimes. And what he was eating

did not always align with what he should have been doing.

...