The Wellness Policy #3: Meditation

POST Wrestling

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4.8 • 1.1K Ratings

🗓️ 19 March 2021

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 3 of The Wellness Policy as we discuss the concept and practice of meditation.

We direct our conversation around the book “How to Meditate” by Pema Chödrön and the Netflix series, Headspace Guide to Meditation.

[00:57:56] Jordan leads us through a brief guided drum-based meditation.

We then open it up to the POST Wrestling community to share their experiences about meditation and more.

Next month, we’ll discuss ideas presented by the popular book:

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

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Transcript

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0:00.0	We'd like to thank eBay Motors for sponsoring this post-wrestling podcast, Passion, Drive
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0:43.2	MVP and bring home that win.
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0:48.7	Eligible items only, exclusion's applied.
1:12.3	Welcome everybody to Episode 3 of The Walnut's Policy.
1:17.0	We are back for the month of March in 2021.
1:19.9	My name is Wei Ting and joined as always by Jordan Goodman.
1:25.1	How you doing Jordan?
1:26.5	Yes.
1:27.5	How could I not feel good?
1:29.3	I am hanging with the cowboy himself, Yee Ha.
	...

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