The Wellness Policy #2: Atomic Habits
POST Wrestling
POST Wrestling
4.8 • 1.1K Ratings
🗓️ 19 February 2021
⏱️ 103 minutes
🧾️ Download transcript
Summary
The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation.
We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful.
We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more.
This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord.
Next month, we’ll further discuss the topic of meditation with specific focus on:
- How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön
- Headspace Guide to Meditation (Netflix)
Watch video of this podcast at YouTube.com/POSTwrestling
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| 0:00.0 | We'd like to thank eBay Motors for sponsoring this post-wrestling podcast, Passion, Drive |
| 0:06.8 | and Patience. |
| 0:08.0 | What brings on the winning trophy is also what keeps your ride or die alive. |
| 0:12.2 | eBay Motors has everything you need to maintain your vehicle and level it up to peak performance. |
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| 0:21.4 | speed, power, or style, eBay Motors has you covered. |
| 0:25.0 | With over 122 million parts for your number one rider die, you'll always find exactly |
| 0:29.5 | what you're looking for. |
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| 0:36.4 | Because with eBay Motors, you're burning rubber, not cash. |
| 0:39.6 | With all the parts you need at the prices you want, it's easy to turn your car into the |
| 0:43.2 | MVP and bring home that win. |
| 0:45.7 | Keep your rider die alive at eBay Motors.com. |
| 0:48.7 | Eligible items only, exclusions applied. |
| 1:11.1 | Welcome everybody to episode 2 of The Wellness Policy. |
| 1:16.1 | My name is Wei Ting, and joining me, returning here, two months in a row now, Jordan Goodman, |
| 1:22.5 | how are you doing Jordan? |
| 1:24.0 | Yes, I feel good. |
| 1:26.2 | We're on a streak now, two for two way, good to be with you again. |
| 1:29.9 | You know someone would say that this would be the start of a new habit. |
| 1:36.3 | This is why you are a professional podcaster, Wei. |
... |
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