The Wellness Mama, Katie Wells - On All Things Wellness, Optimization Of All Areas Of Your Life, Effective Parenting, & How To Build An Online Platform You Control

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 3 May 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#186: On this episode we sit down with our friend Katie Wells. Katie is the founder, creator, and voice behind The Wellness Mama brand, blog, & Podcast. On this episode we are talking all things wellness, how to optimize all areas of your life, effective parenting, and how to build an online platform that you actually control. Katie and her team have been an amazing online platform and resource connecting men and women all over the world primarily around the topics of health and wellness.

To connect with The Wellness Mama click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

This episode is brought to you by GOMACRO

Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar.

This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 20,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free! That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 20,000 classes for free! To sign up, go to www.skillshare.com/TSC.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	She's a lifestyle blogger extraordinaire.
0:07.0	Fantastic.
0:08.0	And he's a serial entrepreneur, a very smart company.
0:11.0	And now Lauren Evertson, Michael Bostick,
0:14.0	are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential.
0:20.0	Him and her.
0:21.0	Aha!
0:26.0	Most of us are pretty much used to burning carbohydrates
0:29.0	and that's the preferred method if we have it in our body.
0:31.0	That much fasting, your body has to burn fat.
0:33.0	So you're burning body fat and you're making ketones.
0:36.0	But the benefit beyond that is the body then remembers that switch more easily.
0:40.0	So you can go back and forth between burning carbs and burning ketones,
0:43.0	which gives you dual fuel sources, which is more efficient for the body for one.
0:47.0	But a lot of people tend to notice that it can improve hypoglycemia over time.
0:50.0	But again, I would say work with a doctor who has experience in that.
0:54.0	Boy oh boy, am I excited for this episode, Michael?
0:59.0	I am ecstatic for this episode.
1:01.0	Lauren, I want to update you on my excitement.
	...

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