My name is Ben Greenfield, and on this episode of the Boundless Life podcast, for the average person, you've got to take action on most of the health measurements you get in your life.

If you get an MRI and there's like some finding, your doctor's going to be like, I don't know, we might have to biopsy this.

We might have to like cut you open to figure out what this is.

And I think that's a problem because welcome to the B boundless life with me, your host, Ben Greenfield. I'm a personal trainer,

exercise physiologist, and nutritionist. And I'm passionate about helping you discover

unparalleled levels of health, fitness, longevity, and beyond.

Hey, Ben Greenfield, here, 6 a.m. in the morning, standing underneath the red lights in my office.

But I must tell you about today's sponsor, Manu Kora Honey, because while I'm getting a lot of

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Hey, what's up?

Just had a great podcast on all things.

Blood glucose monitoring with Joss Clementi, former podcast guest.

We talked about these crazy, surprising things that affect your blood glucose.

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