We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

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Sign up for your $1 a month trial at Shopify.com slash setup. Ah! Ah! Ah! Uh-huh. Welcome to the weekly roasted toast, everybody.

It is I, Cory Coleman, he Martin Thomas.

Oh, blueberry flavor today

You know what I mean?

Oh, who is out of his lap?

Oh,

Oh,

Daddy!

That's that one?

Yeah, that's that one.

You killed

Yeah, Bill.

...