The Weekly Mix, Vol. 775 - Runcast, Vol. 22

The Runcast with John Richards

KEXP

Music

4.6 • 592 Ratings

🗓️ 11 June 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it.

1. Gidge - New Light
2. Sofia Kourtesis - La Perla
3. Bicep - Sundial
4. Amen Dunes - Blue Rose
5. Gary Louris - Almost Home
6. Quivers - Hold You Back
7. Ya Tseen - Knives (feat. Portugal. The Man)
8. Cold Cave - Psalm 23
9. Working Mens Club - X
10. The Clockworks - Feels So Real
11. Yard Act - Dark Days
12. Bachelor - Stay in the Car
13. Yola - Stand For Myself

John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Welcome back to Kexp's running podcast. I'm John Richards, Kexb's morning show host, an avid runner,
0:07.6	and here to make sure you get your run on today. This is your post-pandemic running playlist
0:12.6	and the first of many in 2021. And like a lot of others listening to this right now, you may just be
0:18.2	now building up your base to maybe run outside more, get in some
0:21.4	kind of summer shape after a very long pandemic, or like me have finally signed up for a race this
0:27.1	year. I'm going to return to the first place I ever ran a marathon this fall. I'm going to run a
0:31.3	marathon down in Portland. I cannot wait. Now remember, be very kind to yourself. Don't get down on your running.
0:38.4	Don't overdo it if you've been taking it easy and make sure to schedule plenty of days to rest your body.
0:43.0	With that being said, you're not listening right now to rest, so let's get started.
0:47.0	You'll never come back from a run thinking, I wish I hadn't done that.
0:50.7	So I'm glad you decided to run today.
0:52.6	Let's go.
1:13.6	Music I hadn't done that. So I'm glad you decided to run today. Let's go. The The I'm I'm I'm
1:28.3	The I'm I'm I'm I'm the I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm We got playing We got playing
2:16.6	We got playing We got playing
2:18.3	Must it go in
2:20.3	We got playing
2:23.3	We got playing
2:25.3	We got playing
2:26.3	And we try
2:27.3	Yeah We got playing
2:35.0	We got playing
	...

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