It's the return of the running podcast to the weekly mix. I'm John Richards, and this mix is the

keeping me from going totally insane during the pandemic mix. And the good news is that being

outside and being smart about running is healthy. The bad news is I know it's hard to motivate

yourself to run right now. So hopefully this mix inspires you to run to keep running.

And maybe when this pandemic is over, either run your first race or maybe return to running

with a big old group of people.

Take one day at a time, take one run at a time, and remember that you are not alone.

Let's start this runoff, the very first song we used in the very first running podcast we launched.

Lord Huron's time to run. And remember,

you are not alone. It's time to run.

They'll string me up for all they'd have done.

I'm going soon.

I'm going to leave tonight.

I've done it all for you.

Well, I hope you know the links I've gone to

With Amanda said

They'll be looking to me

I shouldn't be on the way

I wanted anybody else in the world to know

I wanted everyone to know here to go for me

I wanted everybody else in the world to know

but I ain't ever gonna let it take a lot for me I have no regrets, I will not ask you your forgiveness, no your offense, run away with me, it'll all make sense sense I did it all for you

...