This is eat sleep work repeat, a weekly series of podcasts about happiness and work culture.

Evening everyone, Bruce Dasley here, This is Eat Sleep Work Repeat, your favorite

podcast about happiness and work culture. We've identified the nine causes of

unhappiness at work and we're setting out to solve them. I haven't but that's what all good ads say. I should do that

I should say I've found the nine causes of unhappiness. I mean let's even try and guess those now so idiot boss number one

meetings number two hellish commutes half of all people who check email outside

work show signs of high stress so that's going to be in there. Anyway blah blah

since you've been last here I've spent some time doing the website I mean it's almost

like decorating a spare room it never has so long been spent on so little to be seen by so few.

But anyway, the website now has got all of the episodes on there and you can sign up to our

mailing list.

So if you've got a pressing need to receive more email, I'm the man.

Here's the things that you can do that you probably won't get round to, but you could rate

and review us on the Apple Podcast store.

You could follow us on Twitter and you search for

Eat, Sleep, Work Repeat. I do actually tweet out some articles and things I've

enjoyed there and you can listen to all the episodes on iTunes on various

podcast players.

Anyway, after today the next two episodes are specials and they're both

inspirations about changing some

The first one is about changing your career. I've spoken to someone who quit his job right at the top of the record industry

to set up a restaurant and then I've spoken to someone who quit his job as a trainer to write TV comedy and he's

...