Welcome to bedtime stories for everyone, in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nicolai.

I read and write all the stories you hear on nothing much happens, with audio engineering

by Bob Wittersheim.

Thank you for listening and for sharing our show with others.

We give to a new charity each week, and this week we are giving to outright international,

working together to promote LGBTQIA plus rights and equality through advocacy campaigns and

legal support.

You can find a link to them in our show notes.

If you are looking for an ad-free version of this show, bonus episodes, or links to our

beautifully illustrated book, find it all at nothing much happens.com.

Now sometimes I hear people say that boring things will put you to sleep, but I must

respectfully disagree.

Plus, you just deserve better.

I think we can do better than boring.

I think we can have soothing, comforting, peaceful ways to build reliable sleep habits.

So that's what I have for you.

A simple story that I'll tell twice, going a little slower the second time through.

Just by listening, by resting your mind on my voice, you will settle your nervous system

and sleep.

If you wake in the middle of the night, please don't lie awake wondering when you'll fall

...