BBC Sounds, music, radio, podcasts.

Your time starts now.

You're about to listen to a BBC podcast.

Absolutely right.

So, you might like to know that the BBC makes loads of other podcasts.

Really?

Wow.

Many of them are very funny.

Which I think means...

A hatful of ha-hars. And energy. Even if you do say so ourselves. I agree 100% to that. Find them all on BBC Sounds. Just tell us a joke. Come on, tell us a joke. Tell us a joke. Come on, tell us a joke. Just search comedy on BBC Sounds. I'm really looking forward to getting stuck in. You're listening to BBC Sounds.

Hello there and welcome to Scrum 5, the warm-up.

I'm joined today by two former wingers, known for their pace, Alex Kuthbert and Ashton Hewitt, and also James Hook, the evergreen James Hook, who has just taken quite a bit of offence at the fact that I haven't said that that you were speedy as well. James, you were pretty quick on the pitch as well, I should have said that. I was not known for my pace for my pace as well? I'm not there. You would know snow-cum?

Evergreen, I like that word. I know that. Yeah, I know that.

I'll take that one. Okay. Well, actually, incidentally, if we were all to do a hundred metre sprint, actually not all of us, not me, but you three, who would be the fastest? Do we know? Ashton, I can't.

I'm a slow running.

At least you're still running at the minute.

I can run, yeah, but not quick anymore.

I reckon I take you now're still running at the minute.

I can run, yeah, but not quick anymore.

I reckon I take you now after the marathon, a weekend. Well, yeah, I couldn't move for two days. I'm just going to correct you there, James. It was half a marathon. Yeah, yeah. It was half a lot. Yeah, yeah. All right. Yeah, I'm full marathon. How are we feeling?

Yeah, good.

Yeah, I was, I'll tell you what,

...