BBC Sounds, Music, Radio Podcasts.

Hello, you're about to listen to a BBC podcast, and I'm Ed Gamble, host of another BBC podcast, The Traitors Uncloaked.

But my show is available only on BBC Sounds, just like Ellis and John's Saturday bonus episodes,

The Pop Top Ten podcast with Scott Mills and Rylan, and comedy specials

from the likes of Harriet Kemsley, Susie Ruffle and Rommashranganathan.

However, and maybe I'm biased, it's really all about the traitors uncoaked.

So for a whole bunch of exclusive scoops and podcasts, listen only on BBC Sounds.

Well, it's been quite the week again in Welsh rugby.

Countless statements, passionate protest,

and even the Welsh actor Michael Sheen called on the Welsh Rugby Union to rethink their plans to cut a region.

Yet, despite all this, all four regions put out performances to be proud of over the weekend. We also have the small matter of a Six Nations

to preview and discuss today,

which, of course, is just around the corner.

So joining me on the warm-up sofa there,

no one more fitting than Wales's all-time leading tri-scorer

and Osprey's legend, Shane Williams,

making his first appearance of this season,

actor and comedian Mike Bubbins and making

his hundredth maybe Jonathan Davis part of the furniture now a row we got for you last week

week welcome back thanks nice to be it did make me laugh we're all we're all kind of added to a

WhatsApp group before these episodes and John messaged separately to go, who's Shane? I've had that before, don't I? To be fair, Shane's WhatsApp picture because I haven't got his number of saying, I looked at it and looked like someone, a footballer from, well, back in the day. You can see it, you can see it. And I was like, right, looking through, I couldn't recognise it anymore.

So I did message, right, Shane,

...