You're about to listen to a BBC podcast, but this is about something else you might enjoy.

My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to

helping you nod off, boogie in your kitchen, or even just a moment of calm. And they're all

put together by people who know their stuff. So if you want some expertly curated music in your

life, check out BBC Sounds.

You're listening to BBC Sounds. Hello and welcome to the warm up, but welcome back to some of you.

It is, of course, the first week of European rugby this weekend.

So we are going to hear what it takes to win a European trophy in the company of three former Cardiff faces,

two familiar faces in Alex Cuthbert and Alice Jenkins,

and a new face to the Scrum 5 sofa,

or to this so far, at least, former Cardiff number 8, Nick Williams.

How's it going?

Been on Scrum 5 before, is it a debut?

I'm not sure, I don't remember.

Glad to be here, though.

I think it was back in the earlier days,

but it was good coming back across the bridge and hearing the twang again.

Because you, of course, live in Dorset now.

Tell us a bit about what you're doing down there.

Yeah, I'm in the middle of nowhere, a nice little place called Blandford,

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