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Well, this week on Instagram 5 of the War, we are bringing you some serious star power an Olympic gold medalist a world rugby sevens player of the year and a world champion in both for sems and 15s game yes ruby toee and she is joined today by two stars in their own right two stars you may know a little bit more about jonathan davis Settit. Back on the sofa where they belong. Ruby Tui, welcome to Wales. How are we? Thanks for the intro. We didn't talk about none of it. No one's seen there before. Also, I just found out five minutes ago. This goes on TV. It is indeed. I don't know that. I didn't know that. And it's also Scrum 5, not ScrumVee, which I really enjoyed.

But good to have you because you've got a busy schedule. You hear that and everywhere at the minute, primarily working on the Women's Six Nations, but enjoying your time in Europe as a whole. Yeah, I think I'm only so busy because I can't figure out the train system here.

We just do not have this amount of trains back home. So, but hey, look, made it here with you guys, ready to have some fun, get into it, chat some good code. And I love rugby you always have, so, you know, it's not. And you've had some Welsh lessons already. Oh, my gosh. A lot of consonants in Welsh. Don't set me up here.

It's, it is a beautiful language and one thing I do, like, when you're catching that train and then the words start to change and you've got all your languages and all the sign. It's really cool. I really appreciate that. And you've commentated on Ruby on the Sabbath? I have. You know each other while. Yeah, and not only is there plenty of talk about for what she does on the field, she's a fantastic player, but you're one of the few players that I'd always hear the director in my years when the game is finished going, find Ruby, find Ruby, because you know she'd be doing something crazy and they wanted to capture it on TV. So, yeah, very entertaining. John, welcome back. This must be a wreck of you in terms of time spent away from the warmer.

But with good reason, just returned from Sri Lanka. You still got your Sri Lankan tan. How was it?

Yeah, it was a nice time away with the family. Obviously, it was desperate to come back and get back on the show.

But no, I was... Were you thinking about it in the the whole day I had this pull to this seat for some reason unfortunately the

seat didn't come to Sri Lanka but no I was good with time away and ready for the end of the

season now well ruby is of course here well you're all here to talk about the women's six nations

all the stories around the women's game this week.

But we are going to start with another breaking news story.

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