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You're listening to BBC Sounds. Hello there and welcome to Scrum 5, the warm-up.

We have plenty to discuss this week.

A record crowd is expected in Cardiff for the second round of the Women's Six Nations.

We've got a Welsh Derby further west.

And we're also joined by someone who's

been at the cold face of the professional game in Wales of the past few years. Dai Flanagan, our special

guest, Philip Attett and Ellis Jenkins return to. And die, it is your first time on Scrum 5, albeit

in a different guise, since November, much more relaxed being here with us on the warm-up than the Rodney Parade interview room, would you say?

Yeah, arguably.

Not that it's that tense. I'm doing myself a disservice here.

No, no, no. That's fairs. You know, when we as coaches get spoken to us usually after the game, so your emotions up or down where these sort of

conversations are a lot more level, so yeah, most definitely.

We've only had one moment, haven't we? Dean Ryan.

Yeah, my first one.

Was it? Of course it was. Yeah, it was your first game as head coach, Dean Ryan had disappeared,

for want of a better word, yet you were the only one, obviously,

put up to speak to the media.

...