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Hello and welcome to Scrum 5, the warm up.

The Women's World Cup is well and truly underway.

And while Wales is defeat to Scotland was a record for all the wrong reasons,

the opening round as a whole was quite the opposite,

with record crowds, emphatic wins and more teams represented on the world stage than ever before.

And joining me to discuss the opening round for the next half hour or so,

rugby broadcaster Claire Thomas, former Wales captain, Shu and Lily Krabb and Wales International back for more after last week Alicia Joyce Butcher's your debut last week Alicia Shewan had to believe it's your warm-up debut because you're in this building more than I am You joined me on Monday for the scrumfied pod You enjoyed it so much, you're back for more i know i couldn't wait to get back

i'm not sure that's true um she went walked into the building on monday you sort of let out a big sigh

didn't you have you much as the team has to do brushed yourself off turned over a new leaf

you're looking at the positives, is that possible?

Yeah, 100%. I think, like, still like as you were a player,

you spend days reflecting, thinking over it,

and I still do that, I think.

And I think Monday, Tuesday, I was still thinking over it.

But I'm feeling fresh.

I've worn red and green today

because I'm thinking just Wales vibes everywhere I go.

And I was pleased to see

Alicia in green when I rocked up and Claire and Red as well so that's all I can see is.

I'm letting the team down.

I have a lot.

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