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My name's Katie Lecky and I'm an assistant commissioner for on demand music on BBC Sounds.

The BBC has an incredible musical heritage and culture and as a music lover, I love being part of that.

With music on sounds, we offer collections and mixes for everything, from workouts to

helping you nod off, boogie in your kitchen, or even just a moment of calm. And they're all

put together by people who know their stuff. So if you want some expertly curated music in your

life, check out BBC Sounds.

You're listening to BBC Sounds. Hello and welcome to Scrum 5 the warm-up.

We have got plenty to get our teeth stuck into this week.

We'll be previewing the final round of the Women's Six Nations.

And after wins for both the Scarlet and Cardiff on Judgment Day,

we'll be looking ahead to the final few rounds of the USC

and assessing the Welsh region's hopes of making the top eight.

Joining me this week, good to have broadcaster Claire Thomas back with us.

And a pleasure, as always, have Jonathan Davis and Alex Cuthbert return back in your usual seat looking very comfortable and eager to get going Alex

come see you for a few weeks yeah I'm looking for a bit of fun today Claire we had you on during round one or preview in round one of the six nations Wales a Welsh fans full of optimism back then you're back not quite to wrap things up because we've got

another round to go but we will be looking at the championship. We'll be looking at the format if

there's enough jeopardy and the competition as a whole a little bit later. But firstly it's been

a busy few weeks for you commentating on so many games. Yeah it's been busy but I've been at

in Palmer I've been following the Red Roses. I certainly can't complain it's been lush, but I've been out in Parma. I've been following the red roses.

I certainly can't complain.

It's been lush.

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