BBC Sounds, Music, Radio, Podcasts.

An early start here. It's time to kick off.

Your day. Morning!

What a line-up.

Oh, thanks very much. We do get some great guests on the show.

The crowd is loving this.

Thanks, guys. Thank you. Too kind.

From morning chaos to match day commentary.

And everything in between.

BBC sounds packed with personality. Hello, welcome to the warm up. We are back at the business end of the USC season and we have so much to talk about today, including the race to the playoffs, the Wales women's squad announcement and the retirement of a Welsh great in Liam Williams.

So joining me today then,

former Wales captain, European Cup winner,

a man who has recently traded crunching tackles

to crunching numbers in corporate finance, Ellis Jenkins.

Alongside him,

Welsh regional rugby's greatest ever coach,

sharp analysts, talented guitarist,

just as at home on the stage, as he is on the pitch.

And I'm pretty sure the only man who's won a Grand Slam

and a Grand National on the same day.

It wasn't right.

It wasn't the... Let me tell you, we would never have won the race. I wasn't the Grand National on the same day? It wasn't right in the horse. Let me tell you. We would never have won the race.

...