Before you listen to this BBC podcast, I'd like to introduce myself.

My name's Stevie Middleton and I'm a BBC Commissioner for a load of sport podcasts.

I'm lucky to do that at the BBC because I get to work with leading journalists, experienced

pundits and the biggest sports stars.

Together we bring you untold stories and fascinating insights straight from the player's mouths.

But the best thing about doing this at the BBC

is our unique access to the sporting world.

What that means is that we can bring you podcasts

that create a real connection to dedicated sports fans

across the UK.

So if you like this podcast,

head over to BBC Sounds

where you'll find plenty more.

You're listening to BBC Sounds where you'll find plenty more. You're listening to BBC Sounds.

Hello, a very warm welcome back to Scrum 5, the warm-up. We have Welsh involvement in the USC knockout stage and that means we are still here to preview

what should be a cracking quarterfinal between Leinster and the Scarlets.

Sitting firmly in their favourite seats,

we got Ella Schenkins and Alex Cuthbert back for this one

and making his first appearance on the show,

straight off the plane from Japan.

Konichua, Ruiz Patio.

Hi, because I'm asked.

...