I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life.

Katie, creator of The Work, is driven by a single mission: teaching people how to end their own suffering.

Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer – and that this is true for every human being.

Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them. The result is a life changed forever.

The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind.

Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me.

Take these tools, open your mind, and set yourself free.

–Luke

Topics Discussed In This Episode:

• How Luke found Katie (after being dragged there by his father)
• When Katie hit rock bottom
• How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life
• Coming to terms with the fact that the world is a projected image of our thoughts
• Our motivation to ease the world’s suffering
• Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.”
• Everything in life is awesome… if you choose to frame it that way with your thinking
• Sparing ourselves from the desire for approval
• Our futile attempts to argue with reality… and why we always lose
• The irony of struggling to win love and approval
• Why it’s called “The Work”
• Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens
• The life-changing work done at Katie’s Turnaround House
• A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world

More about this episode.

Watch it on YouTube

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Thank you from the bottom of my heart for listening, and joining me on this journey we call life