Today's 10-minute walk is helping you keep the fitness promise you made yourself, and

we'll add another link to your growing fitness chain. So I've been out walking for a few

minutes, and I don't know if you can hear it. It's quiet. Oh, there it is. There's a bird that's

flying overhead, and it is. There's a bird that's flying overhead.

And it's making a sound that I'm not familiar with.

Now, maybe if you know birds, you can hear this and you know instantly what it is, I don't.

But this bird, and it's just, apparently just one.

I can't see the bird because it is early in the morning, pre-sunrise, the skies are cloudy, so I'm looking up and I can't see the bird, but I can clearly hear it. Oh, there it is. So it just came down and I'm walking by a lake

and I just swooped over the lake and I could see it, see its movement.

But I couldn't actually see what kind of bird it wasn't.

Honestly, even if I was able to see the bird, I don't know

enough about birds to go, oh yeah, that's a, hmm, seems to have moved on. It's interesting,

because he was flying around for a good three, four minutes, just circling overhead.

When Bill Bucklew was 42 years old, something dramatic, life-changing happened.

And Bill began an intentional, passionate pursuit of exercise, of fitness, of movement.

He has run marathons, ultramarathons, but one thing he did following this life-changing event actually grabbed headlines, national headlines.

And it's pretty inspiring.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that

fitness promise you made yourself.

Hi, I'm Dave.

In 2016, the day after Thanksgiving, Bill Bucklew left Georgia and began heading west.

...