The Voice In Your Head Is Wrong
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 4 May 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
How To Overcome Self-Doubt
Do you question yourself or predict negative futures in which you won't succeed or find connection and love? Don't worry, you're not alone.
This is the voice of doubt. And this is a voice that everyone has. Join Dr. Aziz in this episode to discover exactly how to challenge and free yourself from that voice once and for all.
Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.4 | Hey, welcome to today's episode of the show. Today, we're talking about that voice in your head. |
| 0:53.6 | Now, don't worry, you're not insane. Well, at least not |
| 0:56.0 | any more crazy than the rest of us, but everyone's got them. You know, whether you want to call it |
| 0:59.7 | an inner monologue or a thought stream or thoughts in your head or a voice in your head, |
| 1:04.1 | whatever it is, you are thinking all the time, unless you're a experienced meditator who can |
| 1:09.7 | turn that thing off for a little bit, but for the most part, you know, we're thinking all the time, unless you're a experienced meditator who can turn that thing off for a little bit, |
| 1:10.9 | but for the most part, you know, we're thinking all the time. And we have a lot of different |
| 1:14.2 | thoughts, a lot of different, quote, voices in our head. And in particular, there is a voice in |
| 1:19.2 | your head that is definitely wrong and is steering you in ways that you don't want to be |
| 1:24.5 | steered to destinations that you don't want to go to. And yet that voice can seem so compelling. |
| 1:29.9 | So I'm excited to talk with you today |
| 1:31.1 | about how that voice is wrong |
| 1:32.5 | and how to free yourself from that voice of doubt, |
| 1:34.2 | self-criticism, and basically you don't deserve it |
| 1:37.8 | or you can't. |
... |
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