Not every voice in your head is your voice.

Every day is a story.

I'm Shannon Kaysen.

Yesterday was the start of a fast.

Not a religious or a cultural fast in any way.

Something a lot more vain.

A fast to lose weight.

Get sexy for the spring and summer.

I'm just being honest with you.

It's going to be a, I think it's going to be a freaky summer.

Single ladies tap in.

So to get sexy for the, to get sexy for the summer, I'm trying to drop about 25 pounds,

25 or more pounds in the next 90 days. That's what I'm trying to drop about 25 pounds, 25 or more pounds in the next 90 days.

That's what I'm doing.

And this week I'm doing rolling 60 hour fast to jumpstart everything.

So I stopped eating on Sunday.

I'll eat again this Wednesday, but it'll be like a clean eating day, a lean meat and clean

eating day.

And then I'll eat again on Saturday and Sunday.

And then we'll go into a diet, kind of an eating plan at that point.

So I do this every year and it works every year. And I usually wouldn't even

talk about my fast, but I'm doing this daily storytelling, mindfulness practice called

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