What is up everybody? Welcome to another episode of AMA. I am your host, Tom Billiou, and I'm going to be answering your

questions and question number one is from Steve. You mentioned many times that on your way

you had to toughen up to become an entrepreneur since you went through this experience already in retrospect

What would be your concrete steps that you would undertake to toughen up until your desired level?

In addition to the 25 bullet point belief system. Okay, so

The thing that I have or the things that I use on a daily basis now that have really been a huge part of my

toughening up process has been and this is definitely I didn't do them all at first and some of them I've only recently added

So this is me like you said in retrospect. So number one

Getting your diet right the biggest part of getting your diet right isn't just that you're going to be mentally

Optimized which is huge if you want to have discipline and all of that stuff there. They're actually

Depending on what you eat and sleep by the way

really impacts the

connections in your I think it's the

prefrontal cortex of course that

That

Gives you the ability to delay gratification and to have discipline so

That's a big one is wildly impacted by what you eat and your sleep on top of that not eating certain things is huge

Being able to put something off to not eat the marshmallows as I say and if you guys don't know the very famous

Stanford marshmallow experiment

It is one of the most interesting things in psychology and it goes like this a

Researcher at Stanford had these kids come in they would like I don't know five or six something like that

Maybe seven and he said all right here's a marshmallow and you can eat that now or if you wait

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