All right, you ready to do this thing?

Our 10-minute walk together, welcome to walking is fitness.

This is a podcast of action as we hold each other accountable for creating and maintaining a lifestyle of fitness.

And what we are doing.

If this is the first time you're listening, this is not a podcast to inspire you or to motivate you,

but we're acting.

It's a podcast of action as we walk together for 10 minutes. And I will apologize on the front end here. It's

another windy day in South Carolina. And I apologize for the distraction. I've got a wind screen

on my microphone. So that cuts down the wind sound a bit. But as I've said before, this is authentic, this is raw. You hear the

traffic as it goes by, a 18-wheeler, and you hear the wind, and if it were raining, you would

hear that, but there's not a cloud in the sky, so all I have to deal with today is the cold and the wind.

Hi, I'm Dave. Thank you so much for walking with me today.

Yesterday, about 21,000 steps. That's how I finished the day, the number on my Fitbit Inspire 2.

We, Ava and I, we went out for a walk last night. the number on my Fitbit Inspire 2.

We, Ava and I, we went out for a walk last night.

And unlike the night before, we did not go looking for early Christmas decorations. We did, however, walk into town.

The town center is about a mile away from where we live.

And over the weekend, they lit the Christmas

tree and some other Christmas decorations. So we do have Christmas decorations in town, and we

walked over there and enjoyed that. So a couple of days ago, I asked for your feedback about this podcast. There's a small group. So publicly, this podcast

becomes a daily podcast starting December 1st. But I've been practicing. I've been doing the podcast since November 1st.

And then as part of my practice, released it, have been releasing it every day.

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