In this year of 2025, my mental health has never been worse.

And I know a lot of other people out there feel the same.

And as much as we feel like we have no control in this situation, we do.

Headspace is an app which takes you through guided meditations, mindfulness practices,

breathing and calming exercises. You can reduce your stress, you can boost your mind, you can sleep

better, whether you are a newbie, very intimidated by meditation, they got you. But also,

if you are super experienced,

been doing this for years, they've got you too. Thousands of hours of mindfulness exercises

being taught by very experienced teachers so you can learn a lot. They've got on the go programs

so you can get in the right headspace in just a few minutes. I had fallen off my

mindfulness practices and headspace has reminded me of how important they are. Tools I will get

from the mindfulness practices I will use in my day-to-day life. So when I start to spin out,

I can remember, oh yeah, bring it back,

mindfulness tools, there we go, breathe, and continue. Let's all feel good and mean it when we say it.

For a limited time, you can get Headspace for free for 60 days. Go to headspace.com slash she speaks.

That's H-E-A-D-S-P-A-C-E dot com slash she speaks to unlock all of

Headspace free for 60 days. Headspace.com slash she speaks. I used to have such paranoia that my house

smelled like a crazy cat person house, but I don't worry

about that anymore because I've been using Pretty Litter for a couple years now, and Pretty

Litter is legit when it comes to trapping odor. It is a non-clumping formula, really lightweight,

low dust, but these crystals trap the odor and they

trap the moisture. These crystals also change colors to indicate early signs of potential illnesses

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