We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free Body Confidence Journal at Dove.com

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No headaches, just results. Curious to learn more, head to Adobe.com forward slash express.

Okay everyone, so look at the numbers from Q1 and you'll see that there's a sharp...

Alex? Oh, I think you're frozen. And that's why it's crucial that we mean...

E! That sounded important.

Because if we don't act now...

We've lost him.

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And he's back.

So I hope that was all clear.

...