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The Anxious Achiever

The Upside of Imposter Syndrome with Basima Tewfik

The Anxious Achiever

Morra Aarons-Mele

Business, Careers, Management, Health & Fitness, Mental Health

4.7599 Ratings

🗓️ 7 May 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

Think imposter syndrome means something is wrong with you? Think again. In this episode, Basima Tewfik shares research on anxiety, self-doubt, and the traits high achievers often try to “fix.” She breaks down how workplace imposter thoughts can actually make you more effective, especially when it comes to how you show up with others. We also talk about why people who experience imposter thoughts are often better listeners, more thoughtful collaborators, and more attuned in conversations. Remember, not everything you label as a flaw is actually holding you back. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Chime - Head to chime.com/achiever to sign up Quince - Head to Quince.com/ACHIEVER for free shipping on your order and 365-day returns Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year In this Episode, You Will Learn 00:00 Why the traits you think are “bad” might actually be strengths. 04:15 What are the cognitive advantages of anxiety and neuroticism? 06:15 What is imposter syndrome? 10:15 Why imposter thoughts might mean you’re doing something right. 12:00 The surprising link between self-doubt and interpersonal effectiveness. 14:30 How imposter thoughts make you a better listener and collaborator. 19:45 The “I’m a banana” technique to defuse intrusive thoughts. 24:00 How anxiety can actually fuel creativity. 28:30 Why you’re probably harder on yourself than anyone else is. 32:00 How to work with anxiety instead of fighting it. 35:00 What’s the difference between feeling like an imposter and not belonging? 41:00 Why imposter syndrome isn’t just personal. Resources + Links Learn more about Basima Tufek’s research at MIT Sloan HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Transcript

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0:00.0

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0:23.7

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0:28.6

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0:34.3

if you can afford it or if it will affect your future financial goals.

0:38.9

Monarch is the personal finance app that tracks everything, account, investments,

0:43.4

savings goals, and spending.

0:45.0

Get your first year of Monarch for half off.

0:47.2

That's just $50 with promo code Achiever.

0:50.5

Go to monarch.com.

0:52.7

Enter code Achiever.

1:06.7

Quince has luxury-looking stuff that is well-made and chic from everyday basics to things to mix it up, all priced at 50 to 80% less than similar brands.

1:16.1

So refresh your every day with luxury you'll actually use. Head to quince.com slash Achiever for free shipping on your order and 365 day returns.

1:19.6

That's quince.com slash achiever.

1:30.2

Shopify is your partner for starting a beautiful, usable, successful online business. It's time to turn the what-ifs into with Shopify today. Sign up for your $1 a month trial today at Shopify.com slash anxious

1:38.4

achiever. One dollar a month, just go to shopify.com slash anxious achiever. Hi, I'm Maura Aaron's Millie, host of the Anxious

1:47.4

Achiever. Today I'm going to bring you one of our most downloaded and one of my most favorite

1:52.8

episodes from our archives. It's a classic. The Anxious Achiever has been at it for a long time. We have

2:00.3

over 300 episodes.

2:02.5

And honestly, they're all still more relevant than ever.

2:08.2

You may hear details in this episode that remind you it's from another time,

2:14.0

but I guarantee that the advice you get will be as crisp and meaningful and the

2:20.2

stories as resonant as before. If you have a favorite episode of the show, let me know. I'd love

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