4.6 • 1.6K Ratings
🗓️ 26 October 2023
⏱️ 94 minutes
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0:00.0 | This show is sponsored by BetterHelp. |
0:02.3 | It's so easy to get caught up in what everyone else needs from you and never take a moment |
0:06.8 | to think about what you need from yourself. |
0:09.3 | Recently, I've been talking so much about comparison on social media and I feel like I'm |
0:13.3 | constantly getting behind. |
0:15.2 | And I talked about this so much that I even brought it up in therapy recently. |
0:19.1 | And this is where I personally have benefited so much from therapy. |
0:22.9 | I have found that my life has completely changed from therapy ever since I started going |
0:26.9 | about two years ago to my specific therapist. |
0:29.7 | My life has been so much more clear. |
0:32.9 | I feel like I'm very level-headed when it comes to situations, I'm able to see things |
0:38.2 | from a completely different perspective and point of view. |
0:40.8 | And I feel like I really, truly understand myself at such a better level than I have been |
0:45.3 | before. |
0:46.3 | And I just feel so much better overall since I've started therapy. |
0:50.9 | If you're thinking of starting therapy, give BetterHelp a try. |
0:53.6 | It's entirely online and it's designed to be convenient, flexible, and suited to your |
0:57.7 | schedule. |
0:58.7 | What you have to do is fill out a brief questionnaire to get matched to a licensed therapist and |
1:02.6 | you can switch therapists at any time for no additional charge. |
1:06.2 | Find more balance with BetterHelp. |
1:07.6 | Visit BetterHelp.com-tory to get 10% off your first month. |
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