One, it's already starting. Is there any way to exit World War Three?

Two, we are addicted to distraction. Largely distraction, pedal by China.

Three, the SEC is one year away. Who will be permanent rivals?

It's the WheelCane podcast on Fox News podcast. What's up? And welcome to Wednesday.

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Man, I hope I always remember how hard this can be, how hard it is, how hard it will always be to get it right.

I remember one year ago you and I, many of you and I attempted to do something hard.

We attempted to do 75 hard, 75 days of five requirements.

One, drink a gallon of water to work out twice a day of 45 minutes in length, separated by several hours and one of those workouts being outdoors.

Three, follow a diet.

Four, read 10 pages of nonfiction every day.

And just to illustrate how hard it is to do 75 hard, I can't even remember.

Number five of 75 hard, all I know is that this year without obligating myself to one particular program, it is hard to get right.

I told you a couple of weeks ago, I started this nine week, three month group rowing regimen, three times a week.

Where we on average I would say row somewhere between eight and 12,000 meters for every workout.

You know, once a week it's endurance.

For example, on Monday it was two 25 minutes set, separated by a five minute break.

Wednesdays are sprint days, two 50s, 500s, 42nds on, 22nds off.

It hurts.

And Fridays are a blend day, which basically means row a long ways fast.

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