Let's talk about this amazing herb called Ashwoganda.

I want to talk about the dosage, when they take it,

when not to take it, there's certain precautions,

but also some benefits that you probably have never heard before.

This is an amazing herb.

Ashwobanda comes from the derivation of a Hindi name Ashgon,

which refers to horses odor, as in horses urine. Apparently this herb does have a scent of horses urine.

But that being said, this herb is quite magical and what it does.

So let's dive right in. As far as the amounts that are recommended, based on

randomized controlled trials, you would want to concern between 250 milligrams to 500 milligrams twice per day. If you're doing a tincture, like a 1 to 5 ratio,

it's recommended that you take between 2 and 4 milliliters that's roughly between 40

and 80 drops three times a day now personally I don't like the drops and

alcohol because I just don't like alcohol.

So I like the capsules.

But a lot of people like the tinctures

and it seems to work just fine.

Now, the most profound effect that this herb has on people

is if you feel nervous, this is the best herb to take.

Ashwoganda is an adaptogen. Okay now what is an adaptogen? A safe

substance that helps you adapt to stress states.

Adaptogens help you resist stress, tolerate, and copless stress better,

and also help bring the body back to a normal state.

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