So, there is an unhealthy type of ketosis, okay?

It's called the classical ketogenic diet, okay?

Now, this is used for kids that have epilepsy to reduce seizures.

It's very effective for that.

But from my viewpoint, it's not healthy long term.

It does serve its function of helping the body get into ketones,

which is great, but it doesn't provide a lot of nutrition

because they don't look at it from the viewpoint of nutrients.

They're giving the person a lot of synthetic vitamins.

I wanted to show you a couple products that they promote using the classic keto.

One is called keto-cal, okay?

And so, they're using four grams of fat to every one gram of protein and carb.

So, it's a really high in fat, low in protein and carb, okay?

Now, that's fine, but look at the first ingredient, hydrogenated soy oil.

Well, that's GMO, okay?

Hydrogenated is a trans fat.

It's like consuming plastic, so that's not healthy.

It has whole dry milk, refined soy bean, soy less than corn syrup solids,

and then a bunch of synthetic vitamins.

Here's another one.

RCF.

This is a soy formula base with iron product.

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