What is up my friend Tom Billio here and I have a big question to ask you how would you rate your level of personal discipline on a scale of 1 to 10 if your answer is anything less than a 10 I've got something cool for you

and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful

boring which is what kills most people are possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things

and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off

in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline right I've just released a class from impact theory university called how to build ironclad discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to

work I will see you inside this workshop and impact your university until then my friends be legendary

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search on my then stamps

what's up guys I am really excited for the venejane founder of vion to join us for another episode his entrepreneurial journey is beyond impressive he's managed to disrupt multiple industries finding new ways to push humanity forward today we're going for a micro

bio masterclass the vene is sharing why there are no universally good foods for you to rely on how artificial sweeteners lead to insulin resistance and the truth about measuring biological age I hope you guys enjoy listening to this

episode as much as I enjoyed recording it if you do please give the podcast to follow it's the best way to support us so we can help more people just like you reach

our full potential and be legendary on town bill you and welcome to impact theory your oral microbiome is directly connected to your heart disease is connected to neuro

degenerative diseases especially Alzheimer v as humanity will wipe out the cancer from the human body

venejane welcome back to the show but first of all this is one of the few places I come back and just have such great memories

dude it's a lot of fun anytime that we get to spend time together especially I'm so obsessed with the same thing that you're obsessed with which is the microbiome

and I want to ask of the healthy foods that people think are making their life better what should people actually be avoiding

what's interesting thing is there is no such thing as universal healthy food so such things universally good what about universally bad

so universally bad is absolutely true so for example sugar is just bad for everyone it is no one who would say because it's refined or like in a natural state would we be in a natural state it is much better

but especially in the process state and there are many reasons obviously is starting from the top of the tube your digestive tube in your mouth

every time you eat something that has process sugar or even sugar your oral microbes actually use that to produce lactic acid that changes the pH of your oral microbiome

and now as we are learning similar to like you and I were obsessed about gut microbiome in the last two years what we are learning is your oral microbiome is directly connected to your heart disease

is connected to your diabetes is connected to neurodegenerative diseases especially Alzheimer

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