So when we can have that pause moment to really recognize, okay, who does this response and this reaction and this body reaction belong to?

Because we all know that when we're under stress or where there's a trigger that maybe reminds us of a trauma, the body's going to respond.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. I like to do that by bringing you the

latest science, the greatest thought leaders, and applicable steps that help you

tap into your own internal healing power.

The purpose of this podcast is to give you the power back

and help you believe in yourself again.

My name is Dr. Mindy Pells, and I want to thank you

for spending part of your day with me.

On this episode of the Resetter Podcast, I bring you a dear friend of mine,

Dr. Sonia Jensen, who is about to rock your hormonal world. So Dr. Sonia and

her husband are natural paths in Vancouver, Canada and I was blessed to meet them about seven years ago as I was

going through my menopausal journey and one of the things that I first noticed

about Dr. Sonia was the level of love and care that

oozed out of her and as I was trying to put my menopausal picture together

she kept saying to me Mindy you got to think about self-care

you've got to think about emotions you've got to heal past traumas and I we became

such good friends and and she had such a deep level of insight for me.

She was actually the one who told me about the Russian woman syndrome and Dr.

Libby Weaver.

And I just always, in in her presence feel like she's got my back and that she's

looking at my hormones from a different angle than anybody has ever looked at

...