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Mind Over Macros

The Under Eating Diet Trap

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 21 May 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CB...

Transcript

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0:00.0

It's taken me a while to fully appreciate how your influence, guidance, and unwavering support for my well-being has given me my life back.

0:11.0

When I came to you, I was desperate for answers.

0:13.8

I was in year two of chronic underfueling that was resulting in both hypothyroidism and hyperthyroidism symptoms.

0:22.0

I hadn't had a menstrual cycle in two years.

0:24.7

My hair was falling out in clumps.

0:26.9

I averaged maybe four hours of sleep per night.

0:30.3

The thought of eating at a restaurant with my husband and stepkids paralyzed me with fear.

0:35.4

We started small.

0:36.7

I went from obsessively counting calories to just focusing on

0:40.1

protein. We talked through rest days, starting small with a goal of one rest day per week,

0:45.3

and then we progressed from there. I finally had enough fuel, knowledge, and assurance to train,

0:52.1

and I finished a half Iron Man this year. It was my first

0:55.6

triathlon ever, and I felt so strong and capable, thanks to your unwavering support. While I miss

1:02.2

our weekly check-ins, I am fully equipped and committed to keep it up, and I'm forever grateful

1:08.3

for you and your light.

1:16.2

That was a quote from one of our clients, Aaron, who, as you can tell by the testimonial,

1:20.0

just graduated from our one-on-one coaching program.

1:26.6

And before I comment on that, if you are interested in seeing similar results, the next step would be simple.

1:27.2

You just go to neuetypetraining.com slash apply.

1:31.2

That's neurotypetraining.com slash apply.

1:33.6

You fill out an application, and we talk through what the process would look like for you.

1:38.5

But the topic of conversation, if you couldn't tell, is going to be about underfueling.

...

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