The Uncontroversial Truth About Nutrition
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 20 March 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
When it comes to nutrition, it seems like we disagree about nearly everything: carbs, sugar, fat... even fruit. But, it turns out, there's actually a lot that the entire scientific community agrees on. In this episode, we talk to Professor Christopher Gardner about nutrition science, what we've gotten wrong, and more importantly, what we've gotten right. It turns out, nutrition may not be as complicated as we make it seem.
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Transcript
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| 0:00.0 | Welcome back guys, just as a reminder, you all loved our special series in January |
| 0:05.8 | where we had weekly episodes. |
| 0:08.8 | So we've decided that we want to try ramping things up here at Food Me To Talk. |
| 0:14.7 | We thought we would revisit some of the episodes you, our listeners, have loved the most |
| 0:19.8 | over the past three long, long years of podcasting. |
| 0:25.1 | Eddie, what are you trying to say that you not have fun in these past three years? |
| 0:29.4 | Oh, no, no, I'm having a poll. |
| 0:31.2 | It's just we've done a lot of episodes. |
| 0:32.9 | Well, today we are revisiting one of my personal favorite episodes of all time, an episode |
| 0:40.1 | about what pretty much all of us agree on, I know, shocking, about nutrition. |
| 0:46.5 | You know, you know, it seems like everyone is constantly arguing, saying this diet is better, |
| 0:51.3 | this one is not so good. |
| 0:52.8 | Well, it turns out there's actually not that much of an argument at least amongst the |
| 0:57.5 | scientists and researchers. |
| 0:59.0 | Right. |
| 1:00.0 | So my favorite part of this episode is that this is the inaugural episode of Eddie's historical |
| 1:04.6 | side note. |
| 1:05.6 | This was the first time he said historical side note, and it was about a sea shanty and |
| 1:11.9 | lime disease. |
| 1:12.9 | And so we played the sea shanty music. |
| 1:15.5 | So that was my favorite part of this episode because it started one of my favorite traditions |
| 1:19.9 | on the podcast. |
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