The Unconscious Path To Living With Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 22 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Begin your true anxiety disodrer healing today Right Here.
The manifestation towards living with anxiety disorder can lead a person to think of themselves in many different ways. Some feel like they're going mentally crazy, and some feel like they're losing control of their bodies for good. Others feel doomed to live in this emotional state forever. Today however, I share the truth.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.2 | Warriors welcome to episode number 147 of the Anxiety Guy Podcast. I'm your host Dennis Simsek |
| 0:36.7 | and today I've got a powerful, powerful show for you. Why is it powerful? |
| 0:42.1 | Because you're going to get to know how you've created |
| 0:46.7 | constant anxiety and sensitization in your life. How does your brain in fact interpret things in the outside world to create a |
| 0:57.3 | meaning, a pairing, an association between things that has in fact created this sensitivity within you. I want to go deep today. |
| 1:06.0 | I'm going to talk about the acronym called Day R, D E I A R. E, A, R. D E I A R. It's best if you keep this in the back of your mind. Write it down somewhere |
| 1:20.0 | warriors. I mean get to know this acronym because this is all. It really is. This is the way |
| 1:26.2 | your brain creates that sensitivity between things and sends those signals to your heart, and your heart sends those signals back up to your brain. There is a loop between the |
| 1:37.6 | brain and the heart, the thoughts and the feelings and the feelings and the thoughts. |
| 1:44.0 | So let's get into what your brain does first. |
| 1:49.0 | Number one, data is taken in via senses, mainly your visual sense. |
| 1:56.0 | What happens is, we focus on data that is either a value to us or a threat to us. Our internal filter of our brains will make |
| 2:08.9 | sure that if one of these two things are currently within our environment, we will focus |
| 2:16.4 | highly on those things. If they are a value or if they are a threat to us. But the visual sense takes up the most bandwidth. |
| 2:27.0 | So the more your eyes are in fact open, the more brain juice and internal resources you are in fact using up. So data is |
| 2:39.1 | taken in via the senses. This is step one. Secondly, the brain connects that data to past experiences. |
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