So here's a crazy thing on anti-aging.

You know, I spend like a million bucks over six or seven years trying every body hack.

Everything a doctor could prescribe, test them my blood like 40 times dexascar, anything you name.

There's no one magical mixer to fitness anti-aging, looking good, lean.

But if I had to pick one, that's the most underestimated, it's vitamin D levels.

So I just tested my vitamin D. When I was living in Puerto Rico,

my vitamin D goes like 70 in my blood serum, right? It's amazing.

I was in Scandinavia during the winter. Right now, I sell pale.

I have dropped to 28 and I feel it sleep.

It's harder to lose weight, metabolism.

So you got to go insane devotion to mastering all the science of vitamin D.

Now, you know, the government in their infinite wisdom put vitamin D in milk and fortified.

You know, fortified and all that. But forget that for a second.

I'll take my glasses off, but for anti-aging, I try to get the one place I don't get sun.

Now, I'm also grounding at the same, now I took my, I don't want to traumatize anybody, but I took my sweat pants off.

And I'm just liking my boxers and a barefoot.

Okay, so we talk about grounding on another concept, but anyway, like there's an app I use built by a NASA scientist.

I don't own it. It's called D-Minder.

Should go downloaded immediately. It takes the latitude and longitude because basically the sun's too low in the sky,

even on a sunny day in the middle of Stockholm, Sweden, in February, you cannot get any vitamin D from the sun or almost none.

I use a, a, a Vitalamp to try to get a little bit. And of course, supplements.

Everybody's taking supplements now for vitamin D, which I recommend you do.

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