Hello there and welcome to this very special edition of the Sarah Proud Podcast.

Today I'm sharing with you a sleep meditation.

It's about 10 minutes long so ideally you want to do it 10 to 15 minutes before you go to bed at night.

And the idea here is that you connect with the universe, you tune into the field of infinite

potential, and you allow yourself to help. you tune into the field of infinite potential

and you allow yourself to have a very deep night's rest.

And you deserve it because I know so many of you out there

sometimes struggle with getting the right amount of sleep or the right

levels of quality of sleep so I created this with you in mind as a very special gift

make sure that you download it to your phone or whatever you're

currently listening to this podcast on and you use it as often as possible to

really help to train your mind, your body, and your spirit to set the intention of having

a very deep and restorative night's sleep.

I hope you enjoy this.

Lots of love and happy manifesting.

Welcome to this sleep meditation.

This meditation is designed to do just before you drift off to sleep.

At the end of a long day,

it's important to focus on your breathing and to slow it down.

Take in a deep breath.

And then as you exhale, let go of any thoughts of resistance or negativity or fear and just allow yourself to hear these words and feel safe and soothed right here in the present moment. Our intention together is to get you into a beautiful space of awareness, that you can slow down your body, your mind, and your spirit. and to commence this powerful sleeping meditation. May we call upon the energy of the universe to

amplify this sacred intention for deep rest,

...