Mornings can be a particularly difficult time for anyone going through health anxiety right now.

So today, I want to make clear three very important steps that you can add as a morning routine for your health anxiety

to bring in surrender, to bring in love and

to bring in healing in mind and body. Today, we are diving deep into this 21-day habit. Will

you take it on? Let's dive in. Welcome to the Health Anxiety Podcast show being brought to you by

The Anxiety Guy.com. I'm Dennis Simsec, your host, and together we are going to navigate

the health anxiety healing process, replacing fear with knowledge and transforming uncertainty into

strength. Let's embark on a path towards a healthier mindset and a healthier life. Let's

go.

My peaceful warriors, welcome to another episode of the Health Anxiety Podcast Show.

Thank you for being a listener, and thank you for sharing this podcast with anybody out there who may need it.

My friends, this podcast is brought to you by the powerful health anxiety program that you can find

at Theanxiety.com under health anxiety, or just click in the link, the description to the health

anxiety program at theanxiety guy.com today.

And we are diving deep because we must.

We must begin our days on the right foot, so to speak.

And unfortunately, with health anxiety, we find ourselves dragged. We find ourselves feeling like we have a leash on our necks, pulled here, pulled there, finding that we are living in a place where we are always bracing for the next potential threat, and we become farther and farther

from our true authenticity and our creativity because the topic of health anxiety is so front

and center in our minds and bodies throughout the day.

This is why this particular morning routine must be started by you today for the next 21 days.

I urge you with this morning routine, not to look for a quick fix, not to think this is the

end-all-be-all in relation to your health anxiety, not to come at it from a place of doership,

...