You've probably heard that 30-day challenges are a big hit right now.

There's everything from walking 10,000 steps to decluttering items from your house to no spending

or flossing your teeth.

I'm Terry Savelle Foy, your cheerleader of dreams, and I love always looking

for ways to improve my life. Now here's why I love 30-day challenges and why they have the

potential to truly help you reach some big goals and even make a drastic difference in your life.

30 days is the perfect amount of time

to take on a personal challenge to see

if you wanna keep it or toss it.

It's also enough time to notice some positive changes,

but not too long that it's overwhelming.

It's also the right amount of time to just test a new habit

or break up a bad habit.

And within 30 days, guess what you'll do? You'll gain more confidence. You'll achieve some

goals. You'll become healthier, feel empowered. You'll be proud of yourself for keeping your

commitment. So you can change your routine in 30 days. And you know what? The time will pass anyway. So why not

push yourself to try something new? Oh and hey real quick, before I forget, would you help me out?

You know, I've been filming these weekly videos for years now and I just love knowing if they're

helping you. If you want me to continue providing this encouragement.

And when you just take a moment to subscribe,

it just lets me know that the answer is yes.

So would you just take a moment,

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