The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 11 January 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy.

Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson.

You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield."

In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals.

Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year.

A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets.

Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance.

For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.0	We're very cyclical creatures. You know, our brains are always looking for certainty and automation
0:10.0	and we have these circadian rhythms.
0:13.0	I wasn't taught this stuff in my very expensive university education
0:16.0	about how the time of day and the sequence of things
0:20.0	influences our gene expression.
0:22.0	And these circadian clocks, by the way, they are themselves. of things influences our gene expression.
0:22.6	And these circadian clocks, by the way,
0:24.0	they are themselves functional genes and proteins
0:27.0	that control the expression of other genes and proteins.
0:30.2	This is a huge part of our reality. Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
0:41.0	Welcome to the Ben Greenfield Life Show. Are you ready to hack your life?
0:45.2	Let's do this. All right, so I'm obsessed with this little purple gummy that I put in my
0:59.9	smoothie every morning and the company that makes it laughs at me because we've never heard of something putting this gummy and smoothies but I'm maybe the first groundbreaking pioneer.
1:08.0	Why do I put this in my smoothie because it's chock full of C60. So this company called C60 Power, they make C 60 in
1:14.2	avocado oil and they make coconut oil and little droplets and
1:18.3	extra virgin olive oil, but their gummies are amazing, so much energy. And C60 is one of the few compounds that has some of the
1:26.2	best longevity and anti-aging results in rodents and humans across the board bar none you may also know as know as as buckminster
1:33.8	foloreen but c-60 sounds cool carbon 60 very interesting molecule check out the
1:38.7	research on it I don't have time to go into the research right now but it helps to
1:41.6	optimize my to cromdial function it fights inflammation it
1:44.2	neutralizes oxidative stress and free radicals that occur with aging and
	...

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