Hello, good morning and welcome to or welcome back to Morning Ray. I'm your host, Lan or

Lana and today's episode is all about a fall reset, a back-to-school reset, whether you are

getting out of summer mode and into fall mode for work,

or maybe you're a student going back to high school or university. We have a wide range of

listeners on this podcast. But no matter what it is, no matter what we're doing, I'm going to

give you my guide for your mindset, your habits, your routines, your must have,

the things that I am loving right now for fall and just everything that you should know and be

doing to be your hottest, healthiest, most confident self. That is a theme over here on the pod.

I'm helping you become that version of yourself.

So get those headphones in, get on your hot girl walk, or maybe you're on your commute, and dial

in because this episode is going to be a good one. I'm feeling super zen right now. I just

got back from Trove. If you live in Toronto and haven't tried out Trove yet.

It's this incredible wellness spot with a lot of solo journeys. I feel like a lot of spots opened.

It's a lot of like group common area type situations when it comes to like saunas and ice spats and whatnot,

which I do love for the social aspect. But sometimes you just

want a moment alone. You want to do something alone. So that's why I love Trobe. They have like

red light therapy. They have IV drips, which I feel like we didn't really have in Toronto. I would

see them in L.A. and New York and Miami and whatnot, but I never really saw them in the Toronto space.

But they have that.

I just did the sauna and the ice bath.

They have an infrared sauna.

You can connect your music to the Bluetooth and have your own music playing.

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