EMFs are one of the greatest threats to public health in the modern world, and it’s the topic I’ve received the most questions about on Instagram and in The Life Stylist Podcast Facebook Group. So I decided to dedicate this whole episode to addressing your questions, the potential health issues related to EMFs, and what you can do to mitigate them.

My passion for learning about EMF exposure and mitigation is two decades in the making, born in earnest after three years of radiation sickness caused by living directly under two cell towers in a Los Angeles apartment. Despite my many years of deep commitment to health and nutrition, my life became almost unbearable during this period due to the high EMF levels in my home.

I honestly believe that EMF and non-native blue light exposure is as toxic and damaging as a junk food diet. But if you’re going to put all that effort and money into eating right — excluding GMO's, pesticides, herbicides, fungicides, MSG, aspartame, other artificial sweeteners, toxic seed oils, trans fats, fried foods, fluoride, etc — and you're not addressing your energetic and light environment, you are missing the key to lasting health and vitality.

If you enjoy this episode and want to feast on 5+ hours worth of video content all about EMF, make sure to register for The EMF Home Safety Masterclass, where you will learn in detail about every single source of EMF in your life—and how to fix it—one step at a time.

Visit: www.lukestorey.com/emfmasterlcass to enroll now. The entire seven modules, six bonus videos, and 3 PDF downloads, is only $149. The content is offered on-demand, so you can study whenever you want, as often as you want, for as long as you want.

10:42 — So what are EMF's?

• EMF stands for electromagnetic fields or frequencies. 
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• EMF's that naturally occur in the environment—such as solar radiation from the sun and the earth's magnetic field—are universal and supportive of life, generally. The EMFs we're talking about here are known as non-native EMF, created by humans and human-made technology
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• The various types of EMF include: 
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• Radio frequencies or RF (smart meters, cell phones & towers, cordless phones, microwave ovens, bluetooth-enabled devices, X-rays, MRIs, computers, baby monitors, WiFi, aviation radar, motion sensors, radio transmitters, and wireless or “smart” appliances)
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• Electric fields (wiring in buildings, power cables, computers, televisions, light fixtures, wall outlets, and various electronics, especially when plugged in)
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• Magnetic fields (appliances with motors, hairdryers, electric toothbrushes, vibrating sex toys, automobiles, power lines, and faulty wiring in buildings)
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• Dirty electricity (dimmer switches, fluorescent bulbs, faulty wiring, poorly designed or managed power grids, and some appliances and tech devices)
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• Geopathic stress (this is a natural form of EMF that is created by the sun's magnetic field when it meets cracks in the surface of the earth, known as lay lines or fault lines, or underground veins of running water)
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• Blue light (non-native blue light is light outside of the sun's natural spectrum of color, emitting a very narrow range of light, which is disruptive to our circadian biology)
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• Light flicker (junk artificial light produced by LED and fluorescent bulbs, phones, and computers turns on and off too fast to visually interpret, but still damaging to your eyes and brain)
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• Note: Although not technically EMF, I include non-native blue light and light flicker in my EMF mitigation strategy because they are an alien source of biological stress created by modern technology
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• Some proven physical consequences of EMF exposure include: oxidative stress, endocrine (hormones) system disruption, immune system, mineral depletion  (especially magnesium), and the creation of free radicals
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• Some common symptoms of EMF exposure include: sleep disturbances and insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea,  skin burning and tingling
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• "Effects of electromagnetic fields exposure on the antioxidant defense system"
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• "Effects of Electromagnetic Fields on Organs and Tissues - Assessment of the Possible Health Effects of Ground Wave Emergency Network"
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• The first thing to remember when learning about EMF is the power of thought. Fear and negativity put a strain on your nervous system, and living in a state of adrenalized paranoia are probably as bad as EMF exposure itself. So the key is to educate yourself and take reasonable steps to limit your EMF exposure little by little over time. 
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• My advice is to use positive intentions and prayer whenever you find yourself falling into a fear trap around EMF exposure. When you see a cell tower, for example, use the inner affirmation:
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• "I am an infinite being of consciousness. No harm can come to me. I am pure energy, temporarily using a body as a vehicle. I love myself, God loves me, I am safe, and I am protected." 

23:19 — Chad asks: What's your favorite/best full-body EMF-protection clothing? Any cost-effective hacks for getting a safe sleep space? I signed up for Luke's EMF course when it comes out!

• It's already out! And you can find it at www.lukestorey.com/emfmasterclass
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• Avoid fear, meditate daily
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• Get a home assessment by a building biologist like Brian Hoyer
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• Lambs, No Choice, and Shield for EMF clothing
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• Move away from high-density populations
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• Use antennasearch.com to find nearby cell towers
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• Supplementing with Vital Reaction Hydrogen, 360 Health's C-60 (Carbon-60), and Magnesium Breakthrough are potent ways to reduce the cellular damage caused by EMFs
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• For your brain do HBOT, Neurofeedback, and/or a Quicksilver Scientific Black Box heavy metals detox.

26:30 — Sheridan asks: Is there a low EMF iPad cover for a toddler? I'm pregnant with twins and my energy to entertain in this season is very low!

• Get the Defender Shield pregnancy belly blanket. Wear it as often as possible
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• Use the Defender Shield pregnancy belly blanket to protect kids from RF once they're born, and for now, keep it over your belly as often as possible
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Use a Hara Pad or Defender