4.8 • 2K Ratings
🗓️ 2 April 2019
⏱️ 76 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking.
We have friend of the show Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs.
We have Aaron Alexander, an accomplished manual therapist and movement coach, creator of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health, and host of Align Podcast.
And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction.
So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city.
But this is only part one of this conversation. After you’re done, head over to alignpodcast.com/podcast to check out part two!
Topics Discussed In This Episode:
More about this episode.
Watch it on YouTube
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/
FACEBOOK - https://www.facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY
YOUTUBE - https://www.youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.
AND...
BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com.
AND…
Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.
HELP SUPPORT THIS SHOW!
Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?
The easiest, and most effective way you can help is to do this:
You’d be amazed how much these four simple steps do to help us grow!
Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.
Thank you from the bottom of my heart for listening and joining me on this journey we call life
Click on a timestamp to play from that location
0:00.0 | The Lifestylist, episode 199. I'm Luke's story. For the past 22 years I've been relentlessly committed to my deepest passion |
0:24.4 | designing the ultimate lifestyle based on the most powerful principles of |
0:28.4 | spirituality, health, psychology, and personal development. The LifeStylist Podcast is a show dedicated to sharing |
0:36.4 | my discoveries and the experts behind them with you. I've been into all things health and wellness for over 20 years and I've taken every |
0:49.4 | herb every supplement I've tried every practice even some that I won't even repeat on this show because they're so embarrassing quite frankly. |
0:57.0 | But I've gone to extreme lengths to be healthy and feel good and be free of any sort of disorders or diseases. I plan to grow old |
1:05.1 | gracefully and so far so good. But one thing that I've discovered over the |
1:10.2 | past couple of years based on a lot of research, experience, and also interviewing |
1:16.1 | over 200 experts in the field of health is that one of our main problems is exposure to |
1:21.8 | blue and green artificial light at night. It's called |
1:24.9 | junk lighting and it trashes you. So I don't care how much you exercise what |
1:30.6 | supplements you take, what vitamins you take. If you're exposing yourself to technology like your phone |
1:35.8 | computers street lights car lights any artificial lighting at night that is not |
1:41.4 | red or amber color you're playing yourself I just I got to tell |
1:46.2 | you and there is a solution to that it's a company called blue blocks and they make |
1:50.8 | protective eyewear now that sounds really geeky they make protective eyewear. Now that sounds really geeky. |
1:53.6 | They make really cool what looked like sunglasses at night, |
1:56.7 | but they block blue light. |
1:58.2 | So you can go to blue blocks.com, that's BLU, |
2:02.2 | BL-O-X-com enter the code Life Stylist and save 15% off their eyewear. |
2:08.4 | They have different versions too. |
2:09.6 | There's some that you wear during the daytime or on a computer or an early evening or the really |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Luke Storey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Luke Storey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.