When we think about journaling we think about getting up in the morning and

creating an intention for the day and goals and such right that's one way of

journaling we also think about journaling as reflecting at the end of the day, you know, where did my problems arise from?

Okay, where was my progress? These are fantastic ways of keeping track of things, bringing conscious attention to things that you are

unconscious around. But today what I want to do is I want to give you a whole new direction in terms of your

journaling and I truly believe in my heart that if you do this even for a few weeks

you're going to find that you're making tremendous amounts of progress.

Your breathing patterns will improve, your posture will improve, you will feel a sense of

empowerment, you will feel a sense of empowerment you will feel a sense of mental clarity come to you

there are a lot of benefits to journaling this way that I'm going to share with you I

call it the anxiety Reflection Journal, okay, the Anxiety Reflection Journal.

Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety,

providing you with the tools, insights and inspiration to reclaim your life from the grips of fear and uncertainty.

I'm your host Dennis Simsek, a former anxiety sufferer turned anxiety healer and each week we will explore proven strategies

share personal stories and create more than anxiety moments towards inner peace and empowerment.

Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable. and

unshakable confidence.

This is the Anxiety Guy Podcast

and your path to Liberation starts now.

Before I get into the steps that we need to take in order to implement this way of journaling, I want you to

understand something, okay? Anxiety can be a buildup of things. Okay, we need to take into consideration that if something

occurs, you know, a few days ago, weeks ago, months ago, even years ago, it can start to play out in the present moment.

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