The Two Gomers 5k Audio Guide IV
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 23 May 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Note: You can listen to this episode any time, but it is specifically made to listen to while running or walking a 5k!
We’re baaaaack! Sorta!
To celebrate our Sixth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide. So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. We’re coming back, wouldn’t you love to come back too? Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Two GOMbers podcast, a show about two regular guys in their 40s, embracing midlife, chasing healthy aging, and inviting a nation along for the run. |
| 0:14.0 | This is the 5K audio guide for the sixth annual. |
| 0:18.0 | Hey, how's it going? |
| 0:20.0 | Virtual 5K and 10k for Memorial Day weekend 2025 Bye. Welcome, everybody. |
| 0:55.7 | Back to the two gomers podcast. |
| 0:58.7 | This is Anthony speaking, one of those two aforementioned gomers coming to you from Atlanta, Georgia, with my friend Stephen all the way out in Flagstaff, Arizona. |
| 1:07.4 | This is a little bit of a sneaky. |
| 1:09.1 | We're back unofficial. |
| 1:10.9 | We're just kind of sneaking in for something fun before our official grand reopening in July. |
| 1:17.4 | Yes, totally. |
| 1:18.4 | But we couldn't miss this opportunity, dude, for a how's it going. |
| 1:23.5 | Get everybody back out there on the streets for runs and walks. |
| 1:27.0 | Dude, I'm going to be running and walks dude i'm going to be running |
| 1:28.1 | both of us are going to be running errands running again oh baby mr aaron he's running |
| 1:36.2 | that sounded more uh lascivious than i meant it to sound who's running did you say mr aaron i said |
| 1:43.4 | okay yeah um hopefully lots of folks are listening and Who was running? Did you say? Mr. Aaron, I said. |
| 1:45.0 | Okay, yeah. |
| 1:49.3 | Hopefully lots of folks are listening and running right now. |
| 1:50.6 | Well, not running right now. |
| 1:52.3 | We're going to start in just a second. |
| 2:00.3 | But I mean, we also had to do this because if we had skipped it, I don't know what next year would have been called. |
| 2:04.7 | It couldn't have been the sixth annual because it wouldn't have been annual anymore. |
... |
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