The Two Gomers 5k Audio Guide III
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 24 May 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!
To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Transcript
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| 0:00.0 | You're listening to the Two GOMers Podcast, a show about two regular guys in their 40s, |
| 0:07.3 | embracing midlife, chasing healthy aging, and inviting a nation along for the race. |
| 0:13.7 | This is the 5K audio guide for the fifth annual Two GOMERS. |
| 0:18.6 | Hey, ha, ha, ha, sikorn, virtual 5K and 10K for Memorial Day weekend, |
| 0:25.6 | 2024. Welcome everybody to the 2024 5K audio guide. |
| 1:00.2 | This is Anthony speaking, one of those two of former engine gomers coming to you from Atlanta, Georgia, with my friend Stephen, all the way out in Flagstaff, Arizona. |
| 1:09.3 | All right, everybody, I'm about to click start. |
| 1:12.3 | Yep. |
| 1:12.7 | Which is the start of a five-minute warm-up before the race. |
| 1:16.3 | Yep. |
| 1:17.0 | And then we'll explain the rules. |
| 1:18.0 | But I was thinking, if you're listening to this right now and you're not, if you're |
| 1:23.0 | just kind of sitting around, at least go out and take a walk while you listen to this, right? |
| 1:28.6 | Definitely. |
| 1:28.9 | This is like, it's not a speed thing. |
| 1:31.5 | It's not even a run thing, right? |
| 1:33.3 | Right. |
| 1:33.7 | Like, this is going to be 50 minutes. |
| 1:36.6 | And if we get some people out there walking for 50 minutes, I'd be so happy. |
| 1:42.2 | Yes. |
| 1:43.4 | I love it. |
| 1:44.0 | There's no expectations other than get that body moving through physical space. |
... |
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