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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Okay, in this video, I'm going to talk about the fat burning hormones.

You have six fat burning hormones.

I'm just going to talk about three.

And three trickers to these fat-burning hormones would be something like

protein, high quality sleep, and the exercise. Okay? Now here's what you need to know. There are two hormones that will nullify,

cancel out, smash all the six-fapering hormones. One would be cortisol, that's the stress hormone. So stress has

the capacity to nullify these good ones. So it doesn't matter what you're doing. It matters

what is countering what you're doing. It matters what is countering what you're doing and that would be stress

because when you sleep at night you might not be sleeping but you're not resting. Why?

Because there's accumulated stress so you have to use the acupressure to pull it out.

Very, very important. All it takes is a little bit of stress to not get a lot of good things.

Now there's another hormone called insulin. Now this is a very powerful hormone.

It's probably even more powerful than cortisole

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