This episode of the Ben Greenfield Fitness Show is brought to you by, among other things,

Nuts.

Nuts.com.

Now you, on any order from Nuts.com, can add in four free samples.

You get to choose from over 50 different options like macadamia nuts and Brazil nuts and

almonds and walnuts and chia seeds.

That's a $15 value of just freebies, free nuts.

When you go to Nuts.com and you click on the mic and you enter the code Ben, the code Ben.

My recommendation for you today would be chia seeds.

That's right, chia seeds.

I once a week take a bunch of chia seeds, I put them into an L-Nel gene water bottle.

So a few tablespoons of them, shake it up and it gives me a chia seed slurry that I can

use all week and things like smoothies or that I can mix with stevia and sea salt and

almond butter, all sorts of goodies.

So get your hands on some chia seeds or anything else along with your free samples from Nuts.com

and remember to use code Ben to be sure that you get those free samples.

This podcast is also brought to you by Casper.

What is Casper?

It's a mattress.

Now I looked into these mattresses when Casper first offered to become a supporter of

the show because I wanted to make sure that they were not only comfy but also organic

and not full of a lot of the toxins and the hybrid materials that a lot of mattresses

...